<?xml version="1.0" encoding="utf-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0">
  <channel>
    <atom:link href="http://membercommunications.hmrrc.com/page-66149/EventModule/66149/RSS" rel="self" type="application/rss+xml" />
    <title>Hudson Mohawk Road Runners Club upcoming events</title>
    <link>https://membercommunications.hmrrc.com/page-66149</link>
    <description>Hudson Mohawk Road Runners Club upcoming events</description>
    <dc:creator>Hudson Mohawk Road Runners Club</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Mon, 14 Sep 2026 13:52:21 GMT</pubDate>
    <lastBuildDate>Mon, 14 Sep 2026 13:52:21 GMT</lastBuildDate>
    <item>
      <pubDate>Wed, 16 Sep 2026 22:00:00 GMT</pubDate>
      <title>Stockade-athon Preview Run 3 (16 Sep 2026)</title>
      <description>&lt;p&gt;Stockade-athon preview run 3&lt;/p&gt;

&lt;p&gt;Frog Alley Brewing, Schenectady NY, 108 State St.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;6:00 pm September 16&lt;/p&gt;

&lt;p&gt;See course map &lt;a href="https://www.gmap-pedometer.com/?r=7770428" target="_blank"&gt;here&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://membercommunications.hmrrc.com/event-6839265</link>
      <guid>https://membercommunications.hmrrc.com/event-6839265</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 27 Sep 2026 11:15:00 GMT</pubDate>
      <title>VOLUNTEER ONLY - 55th HMRRC Anniversary Run 3.3M &amp; 53rd Distinguished Service 10k (27 Sep 2026)</title>
      <description>&lt;h1 align="center" style="background-color: transparent;"&gt;&lt;/h1&gt;

&lt;p align="center" style=""&gt;&lt;span style="background-color: rgb(255, 255, 0);"&gt;&lt;font style="font-size: 30px;"&gt;&lt;font color="#000DE7" style=""&gt;55&lt;sup style=""&gt;th&lt;/sup&gt;&lt;/font&gt;&lt;font color="#000DE7" style=""&gt;&amp;nbsp;HMRRC Anniversary Run 3 .3 Miles&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" style=""&gt;&lt;span style="background-color: rgb(255, 255, 0);"&gt;&lt;font color="#000DE7" style="font-size: 24px;"&gt;and&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" style=""&gt;&lt;font color="#000DE7" style=""&gt;&lt;span style="background-color: rgb(255, 255, 0);"&gt;&lt;font face="Open Sans, sans-serif" style="font-size: 30px;"&gt;53rd&lt;/font&gt;&lt;font face="Open Sans, sans-serif" style=""&gt;&lt;span style="font-size: 30px;"&gt;&amp;nbsp;HMRRC Distinguished Service Race 10k (GP)&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;h1 align="center" style="background-color: transparent;"&gt;&lt;/h1&gt;

&lt;h1 align="left" style="background-color: transparent;"&gt;Sign up to assist with:&lt;/h1&gt;

&lt;blockquote style=""&gt;
  &lt;ul&gt;
    &lt;li&gt;
      &lt;h1 align="left"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 24px;"&gt;Event set up&lt;/font&gt;&lt;/span&gt;&lt;/h1&gt;
    &lt;/li&gt;

    &lt;li&gt;
      &lt;h1 align="left"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 24px;"&gt;Course marshal&lt;/font&gt;&lt;/span&gt;&lt;/h1&gt;
    &lt;/li&gt;

    &lt;li&gt;
      &lt;h1 align="left"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 24px;"&gt;Assist with the race timing&lt;/font&gt;&lt;/span&gt;&lt;/h1&gt;
    &lt;/li&gt;

    &lt;li&gt;
      &lt;h1 align="left"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 24px;"&gt;Assist with Refreshments&lt;/font&gt;&lt;/span&gt;&lt;/h1&gt;
    &lt;/li&gt;
  &lt;/ul&gt;

  &lt;ul&gt;
    &lt;li&gt;
      &lt;h1 align="left"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 24px;"&gt;Help with clean-up and packing tasks following the race.&lt;/font&gt;&lt;br&gt;&lt;/span&gt;&lt;/h1&gt;
    &lt;/li&gt;
  &lt;/ul&gt;
&lt;/blockquote&gt;

&lt;h1 align="left" style="background-color: transparent;"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;Arrive at UAlbany PE Complex, by the track, by about 7:45 AM&lt;/span&gt;&lt;/h1&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 16px;"&gt;Free One Year membership when you volunteer for any HMRRC race!&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;Volunteer Waiver&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;I know that volunteering at a road race is a potentially hazardous activity. I attest that I am physically fit and sufficiently trained to volunteer in this event. I assume all the risks associated with&amp;nbsp;volunteering in this event, including but not limited to falls, the effects of weather including hypothermia, traffic and conditions of the road. I also understand that the use of headphones, ear buds, or other listening devices during this race is strongly discouraged for reasons of safety.&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;Having read this waiver and in consideration of your acceptance of my voluntary participation, I for myself and anyone acting on my behalf, waive and release the Hudson Mohawk Road Runners Club, Road Runners Club of America, The State University of New York, the City of Albany, their officers,agents and employees, their&amp;nbsp; representatives, officials and successors from all claims or liabilities of any kind arising out of my voluntary participation in this event, even though liability may arise out of negligence or carelessness on the part of the organizations named in this waiver and/or their volunteers or employees.&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;Further, I hereby grant full permission to any and all of the foregoing to use any photographs, video, or any other record of this event for advertisement or other legitimate purposes.&lt;br&gt;&lt;/p&gt;

&lt;h1 align="left" style="background-color: transparent;"&gt;&lt;/h1&gt;</description>
      <link>https://membercommunications.hmrrc.com/event-6742371</link>
      <guid>https://membercommunications.hmrrc.com/event-6742371</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 27 Sep 2026 13:00:00 GMT</pubDate>
      <title>55th HMRRC Anniversary Run 3.3M &amp; 53rd Distinguished Service 10k (27 Sep 2026)</title>
      <description>&lt;p align="center"&gt;&lt;font style="font-size: 30px;"&gt;&lt;font color="#000DE7"&gt;55th&lt;/font&gt;&lt;span style="color: rgb(0, 13, 231);"&gt;&amp;nbsp;HMRRC Anniversary Run 3.3 Miles&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;font color="#000DE7" style="font-size: 24px;"&gt;and&lt;/font&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;font color="#000DE7"&gt;&lt;span style="background-color: rgb(253, 253, 253);"&gt;&lt;font face="Open Sans, sans-serif" style="font-size: 30px;"&gt;53rd&lt;/font&gt;&lt;font face="Open Sans, sans-serif" style=""&gt;&lt;span style="font-size: 30px;"&gt;&amp;nbsp;HMRRC Distinguished Service Race 10k (GP)&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;Start at the top of Athletics Lane near the UAlbany PE building and run 1 or 2 inner loops of the Harriman Campus to commemorate the years of HMRRC fulfilling the mission of bringing all kinds of running to the regional community!&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222"&gt;Race is free for HMRRC members, $10 for non-members.&amp;nbsp; Or pay $12.00 for a one year club membership and run this race plus 7 or 8 other races throughout the year for FREE. Day-of-race registration available.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;Runner / Participant Waiver&lt;/p&gt;

&lt;p&gt;I know that running a road race is a potentially hazardous activity. I attest that I am physically fit and sufficiently trained to compete in this event. I assume all the risks associated with running in this event, including but not limited to falls, the effects of weather including hypothermia, traffic and conditions of the road. I also understand that the use of headphones, ear buds, or other listening devices during this race is strongly discouraged for reasons of safety.&lt;br&gt;&lt;/p&gt;

&lt;p&gt;Having read this waiver and in consideration of your acceptance of my entry, I for myself and anyone acting on my behalf, waive and release the Hudson Mohawk Road Runners Club, Road Runners Club of America, The State University of New York, the City of Albany, their officers,agents and employees, their&amp;nbsp; representatives, officials and successors from all claims or liabilities of any kind arising out of my participation in this event, even though liability may arise out of negligence or carelessness on the part of the organizations named in this waiver and/or their volunteers or employees.&lt;/p&gt;

&lt;p&gt;Further, I hereby grant full permission to any and all of the foregoing to use any photographs, video, or any other record of this event for advertisement or other legitimate purposes.&lt;br&gt;&lt;/p&gt;</description>
      <link>https://membercommunications.hmrrc.com/event-6742571</link>
      <guid>https://membercommunications.hmrrc.com/event-6742571</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 13 Dec 2026 13:30:00 GMT</pubDate>
      <title>VOLUNTEER REGISTRATION ONLY - 2026 The Doug Bowden Winter Series Race#1 (13 Dec 2026)</title>
      <description>&lt;p align="center"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#ED145B"&gt;&lt;strong&gt;&lt;font style="font-size: 24px;"&gt;**VOLUNTEER**&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;font color="#FF0000"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;h1 class="pageTitle" align="center"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#0076A3"&gt;DOUG BOWDEN WINTER SERIES RACE #1&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/h1&gt;

&lt;h1 align="center"&gt;&lt;font style="font-size: 18px;"&gt;Sunday - December 13, 2026&lt;/font&gt;&lt;/h1&gt;

&lt;p align="center"&gt;&lt;font color="#9E005D"&gt;&lt;strong&gt;Various volunteer opportunities are available!&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;Distances are 5 kilometers and 15 kilometers. &amp;nbsp;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;&lt;u&gt;Presented by:&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;&lt;font color="#006600"&gt;Hudson Mohawk Road Runners Club&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 13px;" color="#006600"&gt;&amp;nbsp;Race Director: Ed Hampston&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;
&lt;hr id="null"&gt;

&lt;p align="center"&gt;&lt;strong&gt;Volunteer start times vary by position&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;Race starts at 10 a.m.&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Where: &amp;nbsp;State University of Albany&lt;/p&gt;

&lt;p&gt;PLEASE READ AND AGREE TO THE TERMS OF THE VOLUNTEER LIABILITY WAIVER BEFORE REGISTERING:&lt;/p&gt;

&lt;p&gt;&lt;font face="&amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;,"&gt;I know that volunteering at a road race is a potentially hazardous activity. I attest that I am physically fit and sufficiently trained to compete in this event. I assume all the risks associated with volunteering in this event, including but not limited to falls, the effects of weather including hypothermia, traffic and conditions of the road. I also understand that the use of headphones, ear buds, or other listening devices during this race is strongly discouraged for reasons of safety.&lt;br&gt;
&lt;br&gt;
Having read this waiver and in consideration of your acceptance of my entry, I for myself and anyone acting on my behalf, waive and release the Hudson Mohawk Road Runners Club,&amp;nbsp;Road Runners Club of America,&amp;nbsp;The People of the State of New York, their officers, agents and employees,&amp;nbsp;University at Albany, State University of New York, State of New York,&amp;nbsp;their representatives, officials and successors from all claims or liabilities of any kind arising out of my voluntary participation in this event, even though liability may arise out of negligence or carelessness on the part of the organizations named in this waiver and/or their volunteers or employees.&lt;br&gt;
&lt;br&gt;
Further, I hereby grant full permission to any and all of the foregoing to use any photographs, video, or any other record of this event for advertisement or other legitimate purposes.&lt;/font&gt;&lt;span style="font-size: 14pt;"&gt;&lt;span style="margin: 0px; color: black; font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;"&gt;&lt;font face="&amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;,"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;&lt;span style="font-size: 14pt;"&gt;&lt;span style="margin: 0px; color: black; font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;"&gt;&lt;font face="&amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;,"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;</description>
      <link>https://membercommunications.hmrrc.com/event-6826421</link>
      <guid>https://membercommunications.hmrrc.com/event-6826421</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 13 Dec 2026 15:00:00 GMT</pubDate>
      <title>2026 The Doug Bowden Winter Series Race#1:  3.5 mile and 15k (13 Dec 2026)</title>
      <description>&lt;p style="margin: 0in 0in 0pt; line-height: normal;" align="center"&gt;&lt;span style="font-size: 14pt;"&gt;&lt;font face="Calibri"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;table style="border: currentColor;" cellspacing="0" cellpadding="0" border="1"&gt;
  &lt;tbody&gt;
    &lt;tr&gt;
      &lt;td style="padding: 4pt; border: 1pt solid rgb(163, 163, 163); width: 1.35in;" width="130" valign="top"&gt;
        &lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 14pt;"&gt;Race:&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-width: 1pt 1pt 1pt medium; border-style: solid solid solid none; border-color: rgb(163, 163, 163) rgb(163, 163, 163) rgb(163, 163, 163) currentColor; padding: 4pt; width: 390.15pt;" width="520" valign="top"&gt;
        &lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 14pt;"&gt;The Doug Bowden Winter Series Race #1&lt;/span&gt;&lt;/p&gt;

        &lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 14pt;"&gt;December &lt;font face="Arial,Helvetica,sans-serif,WaWebKitSavedSpanIndex_4"&gt;13, 2026&lt;/font&gt;&lt;br&gt;&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: medium 1pt 1pt; border-style: none solid solid; border-color: currentColor rgb(163, 163, 163) rgb(163, 163, 163); padding: 4pt; width: 1.35in;" width="130" valign="top"&gt;
        &lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 14pt;"&gt;Distances:&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-width: medium 1pt 1pt medium; border-style: none solid solid none; border-color: currentColor rgb(163, 163, 163) rgb(163, 163, 163) currentColor; padding: 4pt; width: 390.15pt;" width="520" valign="top"&gt;
        &lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 14pt;"&gt;3.5 mile &amp;amp; 15k&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: medium 1pt 1pt; border-style: none solid solid; border-color: currentColor rgb(163, 163, 163) rgb(163, 163, 163); padding: 4pt; width: 1.35in;" width="130" valign="top"&gt;
        &lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 14pt;"&gt;Location:&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-width: medium 1pt 1pt medium; border-style: none solid solid none; border-color: currentColor rgb(163, 163, 163) rgb(163, 163, 163) currentColor; padding: 4pt; width: 390.15pt;" width="520" valign="top"&gt;
        &lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 14pt;"&gt;Physical Education Building&lt;/span&gt;&lt;/p&gt;

        &lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 14pt;"&gt;State University – Albany, NY&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: medium 1pt 1pt; border-style: none solid solid; border-color: currentColor rgb(163, 163, 163) rgb(163, 163, 163); padding: 4pt; width: 1.35in;" width="130" valign="top"&gt;
        &lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 14pt;"&gt;Course:&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-width: medium 1pt 1pt medium; border-style: none solid solid none; border-color: currentColor rgb(163, 163, 163) rgb(163, 163, 163) currentColor; padding: 4pt; width: 390.15pt;" width="520" valign="top"&gt;
        &lt;p style="margin: 0in 0in 0px;"&gt;&lt;span style="font-size: 14pt;"&gt;Roadways on University &amp;amp; State Office Campuses&lt;/span&gt;&lt;/p&gt;

        &lt;p style="margin: 0in 0in 0px;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_11, WaWebKitSavedSpanIndex_12, WaWebKitSavedSpanIndex_12"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

        &lt;p style="margin: 0in 0in 0pt;"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_11, WaWebKitSavedSpanIndex_12, WaWebKitSavedSpanIndex_12"&gt;2026 Course Updates:&lt;/font&gt;&lt;/p&gt;

        &lt;ul style="margin-top: 0px;"&gt;
          &lt;li&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font color="#222222" style="font-size: 12px;"&gt;We will be using the standard Winter Series start location&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

          &lt;li&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font color="#222222" style="font-size: 12px;"&gt;Both races will start in the same direction&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
        &lt;/ul&gt;
      &lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: medium 1pt 1pt; border-style: none solid solid; border-color: currentColor rgb(163, 163, 163) rgb(163, 163, 163); padding: 4pt; width: 1.35in;" width="130" valign="top"&gt;
        &lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 14pt;"&gt;Registration:&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-width: medium 1pt 1pt medium; border-style: none solid solid none; border-color: currentColor rgb(163, 163, 163) rgb(163, 163, 163) currentColor; padding: 4pt; width: 390.15pt;" width="520" valign="top"&gt;
        &lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 14pt;"&gt;&lt;a href="https://membercommunications.hmrrc.com/"&gt;https://www.hmrrc.com/&lt;/a&gt;&amp;nbsp;and Via Wild Apricot&lt;/span&gt;&lt;/p&gt;

        &lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 14pt;"&gt;Day Of Race – 9:00 am - ~9:45am&lt;/span&gt;&lt;/p&gt;

        &lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 14pt;"&gt;HMRRC Members: Free&lt;/span&gt;&lt;/p&gt;

        &lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 14pt;"&gt;Non-members: $5.00&lt;/span&gt;&lt;/p&gt;

        &lt;p style="margin: 0in 0in 0pt;"&gt;&amp;nbsp;&lt;/p&gt;

        &lt;p style="margin: 0in 0in 0pt;" align="justify"&gt;&lt;span style="font-size: 14pt;"&gt;Waiver:&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

        &lt;p style="margin: 0in 0in 0px;" align="justify"&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/p&gt;&lt;font face="&amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;,"&gt;I know that running a road race is a potentially hazardous activity. I attest that I am physically fit and sufficiently trained to compete in this event. I assume all the risks associated with running in this event, including but not limited to falls, the effects of weather including hypothermia, traffic and conditions of the road. I also understand that the use of headphones, ear buds, or other listening devices during this race is strongly discouraged for reasons of safety.&lt;br&gt;
        &lt;br&gt;
        Having read this waiver and in consideration of your acceptance of my entry, I for myself and anyone acting on my behalf, waive and release the Hudson Mohawk Road Runners Club,&amp;nbsp;Road Runners Club of America,&amp;nbsp;The People of the State of New York, their officers, agents and employees,&amp;nbsp;University at Albany, State University of New York, State of New York,&amp;nbsp;their representatives, officials and successors from all claims or liabilities of any kind arising out of my participation in this event, even though liability may arise out of negligence or carelessness on the part of the organizations named in this waiver and/or their volunteers or employees.&lt;br&gt;
        &lt;br&gt;
        Further, I hereby grant full permission to any and all of the foregoing to use any photographs, video, or any other record of this event for advertisement or other legitimate purposes.&lt;/font&gt;
      &lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: medium 1pt 1pt; border-style: none solid solid; border-color: currentColor rgb(163, 163, 163) rgb(163, 163, 163); padding: 4pt; width: 1.35in;" width="130" valign="top"&gt;
        &lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 14pt;"&gt;Start:&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-width: medium 1pt 1pt medium; border-style: none solid solid none; border-color: currentColor rgb(163, 163, 163) rgb(163, 163, 163) currentColor; padding: 4pt; width: 390.15pt;" width="520" valign="top"&gt;
        &lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 14pt;"&gt;10:00 AM&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: medium 1pt 1pt; border-style: none solid solid; border-color: currentColor rgb(163, 163, 163) rgb(163, 163, 163); padding: 4pt; width: 1.35in;" width="130" valign="top"&gt;
        &lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 14pt;"&gt;Awards:&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-width: medium 1pt 1pt medium; border-style: none solid solid none; border-color: currentColor rgb(163, 163, 163) rgb(163, 163, 163) currentColor; padding: 4pt; width: 390.15pt;" width="520" valign="top"&gt;
        &lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 14pt;"&gt;Token Prizes To Age Group&lt;/span&gt;&lt;/p&gt;

        &lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 14pt;"&gt;Winners &amp;amp; Runners Up&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;
    &lt;/tr&gt;

    &lt;tr&gt;
      &lt;td style="border-width: medium 1pt 1pt; border-style: none solid solid; border-color: currentColor rgb(163, 163, 163) rgb(163, 163, 163); padding: 4pt; width: 1.35in;" width="130" valign="top"&gt;
        &lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 14pt;"&gt;Refreshments:&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;

      &lt;td style="border-width: medium 1pt 1pt medium; border-style: none solid solid none; border-color: currentColor rgb(163, 163, 163) rgb(163, 163, 163) currentColor; padding: 4pt; width: 390.15pt;" width="520" valign="top"&gt;
        &lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 14pt;"&gt;Cookies &amp;amp; Hot Beverages&lt;/span&gt;&lt;/p&gt;
      &lt;/td&gt;
    &lt;/tr&gt;
  &lt;/tbody&gt;
&lt;/table&gt;

&lt;p style="margin: 0in 0in 0pt; line-height: normal;"&gt;&lt;span style="font-size: 14pt;"&gt;&lt;font face="Calibri"&gt;&amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;div style="position: absolute; left: 0; top: 0; width: 1px; height: 1px; overflow: hidden; opacity: 0;" data-wawebkitcopycontainer="1"&gt;
  &lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 14pt;"&gt;Waiver:&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

  &lt;p style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 14pt;"&gt;&lt;span style=""&gt;I know that running a road/trail race is a potentially hazardous activity.&amp;nbsp; I attest that I am physically fit and sufficiently trained to compete in this event.&amp;nbsp; I agree to abide by any decision of a race official relative to my ability to safely complete the run.&amp;nbsp; I assume all the risks associated with running in this event, including but not limited to falls, contact with other participants, the effects of weather, including hypothermia or frostbite, traffic and the conditions of the road, all such risks being known and appreciated by me.&amp;nbsp; Having read this waiver and in consideration of your acceptance of my entry, I, for myself and anyone entitled to act on my behalf, waive and release the Hudson Mohawk Road Runners Club, USA Track &amp;amp; Field, Inc., University at Albany, The People of the State of New York, the NYS Office of General Services, their officers, agents, and employees, and any of the above entities' sponsors, officials, representatives, and successors from all claims or liabilities of any kind arising out of my participation in this event, even though that liability may arise out of negligence or carelessness on the part of the persons or organizations named in this waiver. I grant permission to all of the foregoing to use any photographs, videos, recordings, or any other record of this event for any legitimate purpose. I also understand that the use of headphones, ear buds, or other listening devices during this race is strongly discouraged &lt;font face="&amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;,"&gt;because the course is open and used by other runners, walkers, cyclists and vehicles making it important that I as a participant be aware of my surroundings. &amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://membercommunications.hmrrc.com/event-6824763</link>
      <guid>https://membercommunications.hmrrc.com/event-6824763</guid>
      <dc:creator />
    </item>
  </channel>
</rss>